Welcome back to Fit and Fierce After 40! In this episode, I’m diving into the world of supplements for perimenopause. With so many options on the shelves, it can feel overwhelming to decide what’s truly beneficial. I share my personal experiences, from what’s worked wonders to what hasn’t, and provide practical advice to help you navigate the supplement maze.
This episode covers:
Why supplements are often used during perimenopause.
My supplement routine, including NAD, hyaluronic acid, Omega 3s, collagen, and more.
The science behind essential supplements like Vitamin D, magnesium, and probiotics.
Tips for staying organised with your supplements.
Find out which supplements are best for common perimenopausal symptoms.
Whether you’re new to supplements or just curious about fine-tuning your routine, this episode offers insights to help you make informed choices.
Timestamps:
[00:00] Introduction and why supplements are a popular choice during perimenopause
[02:15] Holly’s personal supplement routine and why it works for her
[07:45] Essential supplements: Vitamin D with K2, Omega 3s, collagen, and more
[14:10] Tips for staying organised with your supplements (including Holly’s pill box hack!)
[17:35] Matching supplements to common perimenopausal symptoms
[20:00] The importance of hydration and the power of electrolytes
[21:30] Final thoughts: supplements as the cherry on top of a healthy lifestyle
Disclaimer:
This video is for general informational purposes only. Always consult a qualified professional or healthcare provider if you have questions about perimenopause, menopause, or any other medical condition.
Links Mentioned in This Episode:
Correxiko for Collagen, Omega 3, and Magnesium
Follow Holly on Instagram: Fit and Fierce After 40
Takeaway Challenge:
This week, reflect on your own routine. Are there any gaps you’d like to fill with supplements or lifestyle changes? Share your thoughts with Holly on Instagram or use the hashtag #FitandFierceAfter40.
Next Week:
We’ll explore how to eat well for hormone balance. Don’t forget to subscribe so you never miss an episode!
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