Think lifting weights is only for bodybuilders? Think again! In this episode of Fit and Fierce After 40, I dive into why strength training is the ultimate game-changer for women in their 40s and beyond. From boosting metabolism and reducing belly fat to improving bone health and posture, lifting weights is about building a body that works for you, not against you.
I’ll share my personal journey into strength training, the motivation behind it, and the incredible changes it’s made to my body and mind. Plus, we bust the myth that lifting weights makes you bulky and outline a simple, beginner-friendly workout plan to help you get started.
If you’re ready to feel strong, confident, and energised, this episode is for you!
Learn more about:
The incredible benefits of strength training for women over 40.
Why muscle is the secret to a faster metabolism and better health.
How strength training reduces belly fat, builds strong bones, and boosts mood.
Simple steps to start lifting weights—even if you’re a complete beginner.
The truth about “bulking up” and why lifting weights won’t make you look like a bodybuilder.
Timestamps:
0:00 - Welcome and why lifting weights is essential after 40.
3:15 - My personal story: Why I started strength training.
8:30 - The life-changing benefits of lifting weights.
12:45 - Busting the myth: Will lifting weights make you bulky?
17:00 - How to start strength training: Simple tips and a beginner-friendly routine.
22:30 - My challenge to you: Try one strength training session this week!
Take the challenge! Try one strength training session this week—even just 10 minutes. Tag me on Instagram @fitandfierceafter40 or use the hashtag #FitAndFierceAfter40 to share your progress!
Subscribe & Share: Remember to subscribe to the podcast and share this episode with a friend who wants to feel stronger and more confident.
Follow me on Instagram: @fitandfierceafter40
Learn more about strength training and how to deadlift: https://fitandfierceafter40.substack.com/p/strength-starts-here-a-beginners
Learn more about the benefits here: https://fitandfierceafter40.substack.com/p/lift-your-way-to-a-leaner-midlife?r=1zb7ns
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