The festive season is here, filled with joy, treats, and endless indulgences—but how do you enjoy it all without feeling like you’re throwing your progress out the window? In this festive episode of Fit & Fierce After 40, I’m sharing five simple strategies to help you navigate Christmas parties, family dinners, and all those tempting festive treats, guilt-free. From prioritising protein to enjoying mindful indulgences and even tips for managing alcohol, this episode is packed with practical advice to help you stay on track while still enjoying every moment.
In this episode, I discuss:
- How to balance festive eating without guilt or deprivation.
- The power of movement, like a family walk, to stay active and connect.
- Simple tips for managing alcohol and staying hydrated during the holidays.
- Why is it okay to indulge, and how do you bounce back when you do?
0:00 - Welcome and why balance is key during the holidays.
3:00 - Tip 1: Prioritising protein and vegetables at big meals.
6:15 - Tip 2: Movement as a festive tradition.
8:45 - Tip 3: Mindful indulgences and savouring treats.
12:30 - Tip 4: Setting realistic expectations for the season.
15:00 - Tip 5: Managing alcohol with simple strategies.
18:45 - How to bounce back from overindulgence and move forward.
Try one of these tips at your next Christmas party or dinner, and let me know how it goes! Tag me on Instagram @fitandfierceafter40 or use the hashtag #FitAndFierceAfter40 to share your wins.
If you enjoyed this episode, please share it with a friend who could use a little holiday balance. Don’t forget to leave a review—it helps others find the podcast!
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Next week, we’re kicking off the new year with a reset episode to help you start January feeling empowered and not overwhelmed. Don’t miss it!"
About the Host: Hi, I’m Holly Smith Williams, the Fit & Fierce After 40 host. As a woman navigating midlife myself, I’m passionate about empowering women in their 40s and beyond to feel strong, confident, and in control of their health and wellness. Through practical tips, relatable stories, and actionable advice, I’m here to help you tackle everything from strength training to nutrition, all while embracing the unique challenges of this stage of life. Join me each week as we explore how to stay fit, fierce, and fabulous—no matter your age!
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